JOIN OUR TEAM

DEVELOP ATHLETIC CHARACTERISTICS.

JOIN OUR TEAM

DEVELOP YOUR GOALKEEPER SKILLS.

Sports Performance

Sports Performance Training is the systematic process of developing athletic characteristics

READ MORE

Goalkeeper Training

The goalkeeper is the most underdeveloped position in South African football

READ MORE

AMAZING TRAINING

What is Sports Performance Training?

Sports Performance Training is the systematic process of developing athletic characteristics, for the purpose of competing in sports.

Benefits of Sports Performance Training

Improve physical attributes (cardiovascular capacity,strength,explosive power, muscle tone, speed & agility and co-ordination).
Reduce risk of injuries.
Gain a competitive edge over opponents
Improve ability to master specific skills required for the specific sport.
Equip athletes with the physical capabilities to gain opportunities for advancement in their respective sporting code.

What is Goalkeeper training

The goalkeeper is the most underdeveloped position in South African football. A good goalkeeper can be the difference between a win and a loss! That is why it is of utmost importance to have a qualified, experienced, dedicated goalkeeper coach to develop the very necessary arsenal of skills required for a goalkeeper to perform at his/her best.

Benefits of Professional Goalkeeper training

Teaches the goalkeeper the fundamentals of goalkeeping, which builds the foundations of a good goalkeeper. (Footwork, positioning, handling).
Teaches the more advanced skills required for efficiency in the position (diving,crosses,one vs one, distribution).
Improves: agility, balance, hand eye coordination and explosive speed.
Gives the keeper the edge over others who do not have a coach to train them on these very important skills.

Having a goalkeeper coach develops the mental aspect of the keepers game , as the coach gives unique insight and knowledge into the role of the goalkeeper.